Wednesday, April 29, 2026
Do you want to burn calories, build muscles or improve your overall cardiovascular fitness? Cycling could be one form of exercise you’ve been looking for. Cycling is a great way to burn calories, tone your muscles, build stamina and have fun! It is a highly effective exercise that you...
Josie looked downcast, “I hate breast cancer...”  She was speaking to me about her mother’s journey with this terrible disease that is yet to have a cure.  It was her mother’s 55th birthday and a surprise party had been organised for her.  It was a beautiful day with their...
“Doing the things that are nice to do, but if everyone else does it create a mess at the workplace.” I won’t try talking economics. But related to my concept of spread effect at the workplace is the economics concept of the backwash and spread effects proposed by Swedish Economist...
They enrolled him in his years young Hurled him unto their bus ...even when he wanted to sleep on "Just get him on the bus ...for an early morning class Late when we close ...we shall bring him straight home Classmates will be young guides ...if no one at home we find   Just feed him a fast breakfast ...and...
The role of women in the music industry has become an increasingly present topic as women from all walks of life and within all sectors continue to flourish in this male-saturated business, although there’s still a way to go. Several stakeholders around the world have argued that the industry shouldn't...
- chief, residents commend government over activity The Ministry of Sanitation and Water Resources has evacuated an over 100 year-old dumpsite in Duayaw Nkwanta, Tano-North Municipality of Ahofo Region, as nationwide emergency dumpsites evacuation continues unabrupted. A 78 year-old resident of the community, Cynthia Forkuoh, was overwhelmed with joy that the...
Over the past few months, the world as we know it has changed in ways we could not have imagined a year ago. However, even before the pandemic hit, the path to a sustainable future was under threat. We were already facing problems related to the climate emergency, biodiversity loss...
As the timeline for the implementation of AfCFTA approaches, a series of engagements to apprise stakeholders what is in store for them has been held throughout the week. The latest to comment of this landmark trade deal is the Minister of Trade and Industry, Alan Kyeremanten who has given every...
The country saved GH₵95.7 million or an equivalent of US$16.8 million when she endeavoured to locally manufacture personal protective equipment (PPE) during the heat of the coronavirus pandemic. This was disclosed by the Deputy Trade and Industry Minister, Robert Ahomka-Lindsay at the Nation Builders update held recently under the theme:...
  Helping to build informed and civically engaged communities is central to our work around elections , Our work in supporting elections across Africa continues to be a priority and we’ve dedicated unprecedented resources to these efforts both locally and globally, with protecting election integrity at the center of this work. This...